Collection: Supplements

A list of common supplements includes vitamins (like A, C, D, E, K, and B vitamins), minerals (such as calcium, magnesium, iron, and zinc), and herbs and botanicals (such as echinacea, ginseng, and turmeric). Other popular types include probiotics, omega-3 fatty acids (fish oil), amino acids (like creatine), and protein powders. Supplements can help fill nutritional gaps, but they should not replace a healthy, balanced diet.